- When
- Monthly
- Where
- Wild Mountains, Running Creek
A morning of guided breathwork followed by cold-water immersion in the creek. Under the guidance of an experienced facilitator you will learn breathing techniques to calm the nervous system, then meet the cold with a steady mind. A practice in resilience, presence and reset, all of it held in the quiet of the forest. Bring a towel, swimwear and a sense of adventure.
Enquire or book
Bookings and enquiries go through the Wild Mountains team. We will get back to you with dates and details.